115 - Reclaiming Your Body and Joy: Abby Wake on The Power of Choosing Yourself.

In this deeply moving episode, I sit down with Abby Wake, founder of the RAWR Method, to explore the transformative power of choosing yourself, reclaiming your body, and accessing the joy that lives within you.

Abby shares her personal journey of healing from complex trauma and how movement, dance, and embodiment became her vehicle for self-trust, freedom, and radical choice.

We dive into:

How trauma can disconnect us from our bodies and innate wisdom.

The role of movement in releasing stored pain and unlocking spontaneous joy.

Why choosing yourself is the most radical act of self-love and empowerment.

Practical insights on reconnecting to your body, even if you don’t “dance.”

How embodiment and joy can transform not just your life, but your relationships and presence in the world.

Whether you’ve experienced trauma or simply feel disconnected from your body, this episode is a reminder that healing can be joyful, freeing, and empowering.

Connect with Abby: 

Instagram: https://www.instagram.com/therawrmethod/

Website: https://therawrmethod.com

1:1 Work with Amy:

Embodied Soul Mentoring Session with Amy : Book here

Flourish : Amy's high touch 1:1 2 Month Mentoring program for those ready to rise into their soul embodiment and manifest from a place of ease: Apply here

✨ Instagram: amy.wilkinson_

📺 YouTube: The Abundance Club with Amy

📩 Email: amy@thelightplace.com.au